Advertise with fastmoving.co.za
 
 

KOO Mixed Beans, Chickpeas and avocado salad.
KOO Mixed Beans, Chickpeas and avocado salad.

KOO joins in and celebrates 'Eat Your Vegetables Day!'

BRAND ACTIVITY

Issued by CH Communications on behalf of KOO - Jun 11th, 14:04

Around the World, 17th June is observed as ‘Eat Your Vegetables Day’ and is one more opportunity to remind everyone that veggies are an essential part of a healthy lifestyle. They come in every shape and colour of the rainbow and everyone has their favourite! We can all agree that vegetables are versatile, can be added to any meal and are important for daily consumption as they’re a vital source of nutrients.

For a quick and convenient way to eat vegetables, KOO has the answer! KOO’s range includes Beans, Chakalaka, Peas, Corn and Mixed Vegetables. Each can be served hot or cold, as a side, salad, main or ingredient to a delicious meal, or even simply eaten straight from the can!

Celebrate ‘Eat Your Vegetables Day’ and dish up more love with KOO and this fabulous mixed beans, chickpeas, and avocado salad recipe! For almost 80 years KOO has produced canned foods that bring sealed-in goodness from farm to family.

KOO Mixed Beans, Chickpeas and avocado salad

Ingredients:
1 can (410g) KOO RED KIDNEY BEANS IN BRINE, drained
1 can (410g) KOO BUTTER BEANS IN BRINE, drained
1 can (400g) KOO CHICKPEAS IN BRINE, drained
1 can (410g) KOO WHOLE KERNEL CORN IN BRINE, drained
1 red pepper, diced
1 red onion, diced
1 avocado, diced
1 packet mixed salad greens (lettuce, cucumber)

Dressing:
60ml (4 tbsp) olive oil
30ml (2 tbsp) red wine vinegar
30ml (2 tbsp) lemon juice
15ml (1 tbsp) sugar
5ml (1 tsp) crushed garlic
salt and freshly ground black pepper, to taste

Method:
1. In a large bowl, mix the KOO BEANS, KOO CHICKPEAS, KOO WHOLE KERNEL CORN, diced red pepper, and red onion together.
2. Layer salad greens and avocado on a serving platter and spoon the mixed bean mixture over the top.
3. In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, sugar, garlic, salt and freshly ground black pepper.
4. Drizzle dressing over salad, refrigerate until needed.
 

Related Activity

Chivas set to shake things up in the Scotch Whisky category with new Chivas XV 03
JUN
Chivas set to shake things up in the Scotch Whisky category with new Chivas XV
Chivas is shaking up the Scotch whisky category with the launch of Chivas XV - a 15-year-old blend that challenges conventions around how and when to enjoy Scotch whisky.
Bavaria announces Comrades Marathon sponsorship by celebrating veteran race runner28
MAY
Bavaria announces Comrades Marathon sponsorship by celebrating veteran race runner
Bavaria, South Africa’s leading 0.0% beer brand, recently announced a three-year sponsorship deal with the prestigious Comrades Marathon. In order to celebrate the sponsorship announcement, Bavaria has created an emotional video celebrating Maurice Rosen, a veteran runner of the race who will be competing for his 36th Comrades finish this year – summing up the qualities of tradition, bravery, resilience and tenacity that the race is known for.
Fitch & Leedes and Bokeh shine limelight on local filmmakers21
MAY
Fitch & Leedes and Bokeh shine limelight on local filmmakers
Fitch & Leedes, the authentic range of mixers, in collaboration with Bokeh Lifestyle and Fashion Film Festival are giving local filmmakers the chance to get their hands on R75 000.
Cathedral Cellar Shiraz rises to the top in annual Shiraz SA Challenge17
MAY
Cathedral Cellar Shiraz rises to the top in annual Shiraz SA Challenge
KWV is proud to announce that its Cathedral Cellar Shiraz 2016 has been rated as one of the Cape Winelands’ top 12 wines in this category, according to the 7th annual Shiraz SA Challenge. This is the 3rd year that this premium wine has been included as one of SA’s Top 12 Shiraz’s, a performance which KWV says indicates their unwavering commitment to make wines that consistently deliver on quality.

Try these recipes

Cheesecake with Green Kiwi Fruit 13
JUN
Cheesecake with Green Kiwi Fruit
A delicious favourite gets a nutritious twist that’s guaranteed to keep your loved ones both happy and healthy. Serves 10.
Chicken Red Onion, Mushroom and Rocket Lasagne13
JUN
Chicken Red Onion, Mushroom and Rocket Lasagne
Layers of chicken, red onion and mushroom in a creamy béchamel sauce. A super dish for entertaining or taking with you on holiday.
New York Cheesecake with Raspberry Coulis06
JUN
New York Cheesecake with Raspberry Coulis
A rich and creamy baked cheesecake heaped with a deep red, fresh raspberry sauce.
Soy & Sesame Picanha with Broccoli06
JUN
Soy & Sesame Picanha with Broccoli
Banters at your braai? This Steakhouse Classic picanha with broccoli and Asian dressing is a definite winner.